Preston, VIC · Est. 2011 · Women Only

where women train like women.
but get results like men.

Bodyweight Strength and Calisthenics coaching for women who are sick of going "When do I get to do that?"

THE culprit

who did this

HI, I’M SHIMI. and THIS IS all MY FAULT.

I’ve been coaching women’s bodyweight strength for over 15 years. I started Bodyweight Brigade because I wanted women to get really fucking calisthenics strong and do cool shit.

Somewhere along the way, I became mildly obsessed with why one woman flies through a progression while another gets stuck doing the same shit for years.

So I started paying attention to what this woman needs to keep getting better. Where she gets stuck. What she responds to and what she doesn’t. And when doing more of the same thing is clearly a terrible idea.

That thinking eventually became Axis Theory™, the methodology behind how we train at BWB.

You don’t need to understand any of it, though. That’s my problem.

You just get to do the cool shit.

we have evidence

receipts

We could tell you how good we are at this, but that would be extremely convenient coming from us.

So here are some women getting stronger, doing the thing, getting better at the thing, and occasionally sending us messages in ALL CAPS about the thing.

We keep screenshots. Totally normal behaviour.