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Bodyweight Brigade
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MatriarX® System
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BOOK MY 1 WEEK TRIAL
Bodyweight Brigade
Home
Programs & Pricing
MatriarX® System
MatriarX® Games
MatriarX® Elevate
MatriarX® Academy
Say Hello
BOOK MY 1 WEEK TRIAL
Home
Programs & Pricing
Folder: MatriarX®
Back
MatriarX® System
MatriarX® Games
MatriarX® Elevate
MatriarX® Academy
Say Hello
BOOK MY 1 WEEK TRIAL

Bodyweight Brigade

Home

Programs & Pricing

Say Hello

MatriarX®

MatriarX® System

MatriarX® Games

MatriarX® Elevate

MatriarX® Academy

Bodyweight Brigade™ — Formerly Power & Posture

350 Murray Road, Preston · Melbourne

Listen now

Your coach is lying podcast

YOUR COACH IS LYING is the myth busting calisthenics podcast about how women adapt and respond to bodyweight training.

Hosted by Shimi Nadaraja, founder of Bodyweight Brigade and creator of Axis Theory™, each episode explores strength development, human adaptation, and the coaching concepts that sit beyond certification.

Learn why the same program can produce completely different outcomes - and how to identify the variables that drive adaptation.

Built for coaches, start at Episode 1. Because just like training, each concept builds on the last.

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