MatriarX® · Skill Pathway · 10 Week Program
MatriarX® ELEVATE
strength got you here. Now let’s do something with it.
MatriarX® Elevate is a 10 week structured skill program for women who have built their strength base and are ready to turn it into something. Handstands, rings & P-bar work, levers, arm balances - the skills that look impossible until you have the right framework to build them.
See what's included ↓
WHAT ELEVATE IS
The skill pathway
This is where strength becomes skill.
Most women who come to Elevate are not beginners. They’ve trained consistently and have foundational strength. Yet they're still stuck on the same skills.
Because at this point, getting stronger isn't necessarily the answer.
The challenge is learning how to apply that strength to a specific skill.
Elevate is a 10 week skill development program built on Axis Theory™. Over the cycle, you'll work through a fully individualised program centred around your goals. Hand balancing, rings, levers, mobility and the pieces that sit underneath them. Every athlete follows a different pathway because every athlete gets stuck for different reasons.
Every session has a purpose. Every progression leads somewhere.
This is skill training treated with the same level of planning and attention as strength training. Because skills don't magically appear after enough practice. They need to be built.
“Most people think skill is the hard part. In reality, a lot of skill problems disappear when strength is built properly. The rest comes down to identifying the layers that sit underneath the movement and training them with intent.”
— Shimi, Founder · Bodyweight Brigade
WHO ELEVATE IS FOR
Is this you?
You’ve done the work. But the skills still feel out of reach.
Elevate is designed for the woman who has already built a foundation of strength and is ready to apply it to a specific skill goal.
You don't need a handstand or lever / p-bar / ring skill before you start. You need the foundation that makes learning those skills possible.
You belong in Elevate if:
You've built strength and want to put it towards a specific skill.
You're working towards a hand balancing or other advanced bodyweight strength movements.
You've spent time practising a skill and feel like you’re borderline regressing.
You enjoy training and want a goal beyond simply getting stronger.
You're ready to commit to 10 weeks of razor sharp focused skill development.
One thing worth understanding: the skills taught inside Elevate are rarely limited by discipline alone. More often than not, they're limited by a missing piece somewhere in the system.
The goal of Elevate is to identify that piece and build on it.
THE SKILLS
What you're working toward
Three skill domains. Ten weeks. One program built for your body.
Every Elevate program is individualised - Over 10 weeks, athletes develop the strength, mobility and skill required for advanced Bodyweight Strength movements.
Skill Domain 01
Hand Balancing
Freestanding handstands, press handstands, arm balances and advanced handstand variations. Whether your goal is your first freestanding handstand or refining more advanced skills, this stream focuses on building the strength, balance and control required to spend more time upside down.
Skill Domain 02
Rings, Bar & Parallettes
Levers, pullovers, skin the cat, human flags, V-sits, Russian dips, Korean dips and advanced apparatus skills. These are some of the most rewarding movements in bodyweight training. Elevate breaks them down into manageable progressions so you always know what you're working on and why.
Skill Domain 03
Mobility
Front splits, middle splits, pancake, backbends, overhead mobility, and compression strength. Mobility isn't treated as a separate practice. It's developed alongside the skills that require it, helping you build the positions needed for long term progress.
WHAT'S INCLUDED
The full program
Ten weeks. Everything you need to actually progress.
10 week fully customised program, 4 sessions per week
Class and open gym access for face-to-face coaching (Preston, VIC)
Gym access to train independently
Video feedback from coaches throughout the program
4 skill based Performance Lab workshops across the 10 weeks
Nutritional guidance (optional)
Integration Day in week 10 (photoshoot included)
Week 10
THE INTEGRATION DAY
you trained. here’s what you built.
The final session of every Elevate cycle is the Integration Day. You come in, train your program and move through the skills you can now perform with confidence.
It's an opportunity to step back and see the result of 10 weeks of focused training.
One of the challenges with skill development is that progress can be difficult to recognise while you're in the middle of it. Integration Day creates a moment to reflect on how far you've come and document the work you've put in along the way.
The session is professionally photographed, giving you a lasting record of the skills, positions and movements you've spent the cycle building.
You trained. Here is what you built.
Dates and investment
PROGRAM DETAILS & PRICING
Start: March 22, 2027
Integration Day: May 29, 2027
Duration: 10 weeks
Spots: Limited - current BWB members receive priority
Option 01
Member
$300
Top up
(or $120/week membership rate)
For current BWB members.
Option 02
Non-Member
$1,300
(or $130/week)
Full program access for women outside the BWB membership. Includes all classes, open gym, coaching, labs, and Integration Day.
Option 03
Remote
$900
(Payment plans available)
Fully remote delivery via video feedback and coaching guidance For women outside Melbourne.
Spots are limited. Current members receive priority enrolment. Email to confirm your place.
The things people ask.
FAQs
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No. You need to have a strength and mobility base - that's the prerequisite. The skills are what Elevate builds. You don't enrol being able to do them.
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Your program is fully individualised - built around your current level across the three skill domains within the 10 weeks. You're not following a generic template. You're following a program built for your body.
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4 sessions per week across 10 weeks, up to 75 minutes per session. You have access to classes and open gym to complete your training at times that work for you.
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The final session of the program. You come in and train your program - moving through the skills you've developed over 10 weeks. There's a photoshoot so you have a record of what you've built.
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Yes. The remote program is $900 and delivers the full 10 week customised program with video feedback and coaching guidance via Telegram. You won't have access to the in person labs or Integration Day, but the programming and coaching support are equivalent.
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Talk to your coach directly. Current members receive priority. Spots are limited - if you're keen, don't wait.
ENTER NOW
Ten weeks from now
You could be doing things your body has never done before.
Elevate runs once a year. The next cycle starts March 22, 2027. Spots are limited and current members receive priority.
If you're ready to find out what your body can actually do when skill training gets the same rigour as strength training - this is the program.
Melbourne in-person and remote coaching available · Women only · March 22nd, 2027